Muscle Building: Compound Exercise - Flyes (Incline)

Set an incline bench at a 5-10 degree angle. With a pair of dumbbells in your hands, lie back. Extend the dumbbells over your head, palms facing together. Lower the weights out and down in an arc while keeping your arms slightly bent. Go as low as is comfortable, then bring the weights back up through the same arc to the starting point. Pretend you're hugging somebody.

Remember, keep the dumbbells in a wide arc, do not press them up from bottom position. Don't smash the weight together at the top. Use smooth, controlled reps. Concentrate on squeezing your chest muscles as you bring the weights together.